Answers about you, not about women in general.
Most health information tells you what's true on average. That's a reasonable place to start and a frustrating place to stay — because you don't need to know what happens to most women in their forties. You need to know what's happening to you.
These tools take what you tell them and give you something specific back. All three are free and always will be.
Three tools, built on published research
Each one names the specialists it's built on. Two open straight away; the full training programme is sent to your email so you've got it to refer back to.
The Symptom Assessment
Work through sixty-three commonly reported symptoms across nine categories — sleep, mood, cycle, cognition, joints, skin and more. You'll see which categories your symptoms cluster in, how concentrated the pattern is, and a plain-language explanation of what tends to drive each one.
The 4-Week Resistance Reset
A four-week strength programme built on Dr. Stacy Sims' three-day split — quads, push and pull, then posterior chain. Sets, reps and load progression are written into the tool, so it works on its own. Each day also links to a real Caroline Girvan session if you'd rather follow along than count sets yourself.
The Protein Calculator
Enter your weight, how active you actually are, and where you are in the transition. It returns a daily protein range, how much to aim for at each meal across the day, and what that amount looks like in real food.
One that goes further
The Reset Kit is a paid set of guides and tools built around the five areas that most affect how you feel through perimenopause. This is the interactive piece inside it.
The Cycle Intelligence Dashboard
Tell it when your last period started and it works out where you are in your cycle — then explains what's happening hormonally in that phase, what tends to feel harder right now, and which kind of training your body is best set up for this week.
The Reset Kit is launching soon
It isn't for sale yet. The people on the email list hear first, and the assessment is how you get on it.
Because "it depends" isn't help
Almost every honest answer in women's health starts with "it depends" — on your age, your cycle, your symptoms, what else is going on. That's true, and it's useless when you're standing in your kitchen at 10pm trying to decide what to do differently tomorrow.
A tool is just a way of asking you the questions that the "it depends" was waiting on, and then giving you the answer that follows. Same research, same caution, minus the shrug.
Start with your own symptom pattern
It's the free one, it takes about four minutes, and everything else here makes more sense once you've seen it.
See my symptom patternEducational only. Not a diagnosis, and not a substitute for your doctor.